Yoga Simple Poses To Keep Fit

Especially for Ladies Simple Poses To Keep Fit

About female help and consider a few yoga asanas that would be perfect for improving the health and mood of any woman but hey you fellas don't need to skip this article Even though these simple exercises are perfect for the girls you might also find them useful to improve your overall health or relieve back pain for instance yeah it's known that yoga is an ancient practice that was initially implemented by men that's why it's true that most of its aspects normally consider the male nature with its physical properties so from the long list of possible yoga asanas or poses here are 13 that I think are the most helpful for you girls they're all concentrated on the state of the back and the blood circulation in the pelvis the core of female health number one Mountain Post let's start with the most basic yoga exercise stand straight put your heels slightly apart so that your big toes touch each other don't been any part of your back or neck your spine must be straight keep your shoulders back and

your chin parallel to the floor to make sure you're doing so she was any distant object in front of you can look at it while performing this pose now stretch your arms as if you're trying to reach the sky with your palms facing one another stand like this for 30 seconds to 1 minute breathing easily and thinking positively number to tree pose standing straight hold your arms to the sides of your body bend your right knee and then place your right foot high up on your left thigh make sure the soul is placed firm and flat above your knee joint and your left knee is not bet you can hold onto the wall to keep your balance if you can stand like that without any support they can raise your arms over your head and bring them together in a namaste greeting Dan like this and breathe for at least 30 seconds then release the right leg and repeat everything with the left leg number three downward-facing dog pose it's been a bit and move to downward-facing dog to implement this make sure they both your hands and feet stay flat on the floor your knees aren't bad and your overall body forms an upside-down bishe don't lift your head up and try to look directly in front of you hold this position for 1 minute and don't forget to breathe properly number for one legged downward-facing dog pose as you can tell from the name of this post it'll be pretty much like the previous one except you'll need to straighten one leg and lift it up pretend there's a fire hydrant you'll feel your stomach muscles working here by the way all this position for at least 10 seconds then switch delay do this exercise a couple of times for each leg and remember not to bend your knees keeping your upper leg in one whole line with your spine number 5 downward-facing hero pose this is it for the standing exercises now you might need your yoga mat sit down on the floor with your pelvis resting on your heels spread your knees to the sides still keeping your feet together lean forward trying to put your chest palms and forehead flat on the floor stretch your hands forward as far as you can try to hold this position for at least 30 seconds number 6 Cobra pose no hero turns to COBRA it'll be easy to change from one position to another simply by redistributing your way put your hands on the floor under your shoulders of your elbows back into your body press the tops of your feet and thighs and the pelvis firmly into the floor I didn't inhale begin to straighten your arms to lift the chest off the floor make sure the lower part of your body stays flat on the floor hold a pose anywhere from 15 to 30 seconds breathing easily released back to the floor with an exhale and try not to bite anyting you know cobra

Yoga Simple Poses To Keep Fit

number 7 child pose it's probably the most famous relaxing yoga poses but still let's make sure that everybody knows how to do it properly kneel down on the floor and spread your knees hip-width apart make sure that your heels touch your backside take a deep breath and well exhaling Bend forward with your palms on the floor to read with your arms as far as possible exercise you can stay in it from anywhere between seconds to a few minutes number 8 camel pose but don't rush the stand up cuz for the next exercise you need to sit on your knees down on the floor it's time for a camel pose Twitter the posture you need to sit on your heels raise your pelvis inhaling and lean on your heels and turn then while inhaling begin to move the pelvis forward moving your center of gravity to your knees your pelvis should stand in line with your knees you shouldn't hang your pelvis out behind your needs this can create too much tension in the lower back the rib cage opens the neck is stretched out a glance at the ceiling or even easier look forward try not to squeeze your lower back here but keep it pulled out number nine butterfly pose sit straight with your feet together and spread your knees to the sides lowering them as close to the floor as you can you can lean on the wall with your shoulder blades in order to control your posture stretch upward then late forward stretching her hands as far as you can trying to put your stomach flat on the floor this will make your pelvis joints really were feel free to hold this position for 1 2 3 minutes breathing deeply and thinking positively number 10 opening post now still sitting on the floor spread your legs as wide as you can try not to bend your knees hear when breathing in lift your hands up when breathing out lean forward as much as you can but don't round your back instead only lean in as much as you can well keeping your back straight once again stretch with your stomach to the floor do this pose 8 to 10 times each time holding your position for a minute or so number 11 Candlestick pubs now it's time to lie down on your back bring your legs forward rolling your way to your shoulders draw your elbows together and place your hands on your lower back

for additional support you can either stand still with your feet facing the ceiling or try to tap your feet down on the floor behind your head by be careful here and do everything slowly make sure the weight remains in your shoulders and your neck is relaxed number 12 shoulder bridge pose lie on your back bend your knees put your feet shoulder-width apart and put your arms along your sides if you can hold your hands over your ankles now it slowly lift the pelvis up make sure that your shoulders neck and head stay flat on the floor hold this one for 1 minute then relax and do this pose a couple more times number 13 relaxation post after a nice set of calm workouts it's high time for the final relaxation lie on your back spread your legs and arms to the side with your hands facing upward relax completely when breathing out just lie like that for at least 3 minutes to release all the muscles and joints of your body all these poses are vital to relieve back pain stimulate the blood circulation in the pelvis and improve the circulation of the lymphatic fluid they not only improve your overall health but also enhance your mood and productivity but what makes them amazing is that you won't need any special equipment or even much time to implement them on a daily basis try not to forget that it will be much better to have a 30-minute yoga session every day then they have a 2-hour workout say once a week even though none of these poses require special equipment make sure that your clothes allow you to bend and stretch and remember normally there are no restrictions for yoga exercises but in case you feel any discomfort doing any of these poses or if you have any special health condition consult your doctor before you start practicing namaste so how about you what's your favorite