In your body How fat loss works

the fact that burned up for energy fat loss works

some Diet books sadly to if you find a personal trainer is also a good chance that they wouldn't be totally clear on this and that's why I want to give you the correct information which is based on scientific research but I'm going to make it easy for you to understand it because it's important the next to nobody he is a bad so let's take a quick look at how exactly your buddy manages the fact that stored and the fact that burned up for energy as you go about your diet most likely you fit in a few meals and a few snacks let's say some cereal or toast in the morning a sandwich at lunch time and then dinner with some rice and pasta or some bread in between you might have some fruit and granola bar of have some coffee for me like a Starbucks all of those foods have a certain kind of nutrient in the carbohydrate foods can be made up of carbohydrates protein and fat different foods have different amounts submit for example is old protein and fat red is logic carbohydrate some protein and Bailey any fat at all as carbohydrates a 8mm that get digested and converted into a form of sugar in your bloodstream and it's sugar glucose is then used by the body for energy the level of glucose in your blood needs to be balanced quite delicately between a certain dri it says too much or too little and things can get dangerous or even deadly start your body uses a clever person test of storing away any excess glucose when there's too much and it does this by sending insulin around the blood which tells muscle cells and fat cells that I should have results of glucose from the blood the body continues to do this until the glucose level is that a safe amount so glucose is absorbed by muscle cells and use immediately all stored for later use and glucose is also absorbed by fat cells where it joins

In your body How fat loss works 

with fatty acids and is stored for future use muscles have a limit to how much they can store so there's a lot of extra glucose in most of it will need to go into your fat cells if you go for a. Of time without aiding Pat's a few hours then you have little or no insulin in your blood and your fat cells are free to release their stored energy back into your bloodstream for you to use this can only happen when there's no insulin present the logic behind this is that if there's insulin that means it is already too much glucose in the blood and their fold a fat cell definitely shouldn't release any more so when there's no insulin present the fat cells can release their energy into the bloodstream for you to use if you ate another meal or a snack with some carbohydrates in it then the odds are the Samoan to and will be released so your body can balance your blood sugar levels again the most painful this is a process that happens a number of times each day and this is why some diets recommend eating 5 or 6 times a day so that your blood sugar levels are more even but that doesn't get to bases of why we gain fat and how we can burn it up again though over the years of eating meals and snacks and releasing into on the muscle cells and the fat cells tend to get a little death to infidels message and the bigger the snacks in vain the big of this effect now this means that the body needs to release more insulin to make sure that the muscle on the fat cells do what they need to do and therefore the periods of time when insulin is not present 10 to get

shorter or in fact it may be the only time when it's healing isn't present is overnight depending on your eating habits while you sleep after you've digested the last of your food there is most likely a. Of time when you're using your own fat for energy and this is possible because insulin won't be present in your bloodstream now you might be asking what about those muscle cells use glucose for energy and that's absolutely true they use energy you wait to move you around all day long the key to the muscle cells however is that they are efficient and too many people the muscle cells may be full of energy but doesn't get completely used up during the day and that means that I don't need a lot of extra energy to stay full if you exercise instead of your muscles are emptied of its stored energy. Then there's lots of energy to be replaced and this is a very healthy situation for your body because it can still more glucose in your muscles and not so much in your fat cells with insulin being very important to Fat storage and fat burning it makes sense then little white loss method and one that continues to work into the future needs to work to minimize the amount of insulin your body sends around your bloodstream this will help you burn your arm fat for energy and also not store any more energy as fat