Exercises to Get Bruce Lee Six Pack

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Who doesn't know the legendary dragon Bruce Lee apart from his Proficiency in martial arts is incredible physique was one of the Staples of Lee success as an actor in fighter and is rock hard abs are perhaps the most prominent feature of his ripped body but what did he do to achieve this result and is everyone capable of doing that well let's see in fact Bruce Lee train extremely hard and let an almost ascetic lifestyle full of sacrifice it was one of the things that made him an icon from millions of people if you're not aspiring to become a living legend you don't have to follow his example to the letter but if you're looking for the perfect six-pack than Bruce Lee's training schedule is probably the best there is just look at his ass and you'll see what I mean and if you think it takes some hardcore regimen think again Bruce Lee he is just five simple exercises is mean secret was the number of reps he did the count went to hundreds and sometimes even thousands it takes a lot of stamina and strength not to mention the dedication you put into making his body perfect but his choice of exercises wasn't random in the least lead in lots of research and after a while he compiled the perfect training routine that would give him the most effective muscle Shield boss to make him stronger and protect them from clothes ripped and Visually appealing body was just a positive side effect today we're only going to talk about ABS though but if you want a video Bruce Lee's whole body training routine let me know down in the comments I'll be happy to tell you

Exercises to Get Bruce Lee Six Pack

about it so here they are the five core exercises that the legendary martial artist and philosopher considered the worthiest of his attention when training his abdominals number one Advanced sit ups sit ups and I did tell you it was all nothing special did not the way Bruce Lee performing them though was a little different from your regular sit-ups so have a good luck first let's recall how to do a regular sit out just in case lie down on your back and put your hands behind your head with your legs bent at the knee plant your feet firmly on the floor then raise your upper body trying to reach your knees with your chest and after that slowly returned to the initial position don't forget to Exhale on the way up and inhale on the way down just don't hold your breath for Bruce Lee's variation of sit-ups you'll need either a sit-up bench or an abdominal fitness board the process is basically the same only here you'll need to secure your legs on top of the bench or bored with knee slightly bad the shock of the incline of your body while on the bench the more effective the exercise moving upwards try to touch your chest to your knees every time then hold the ABS contracted for a couple of seconds and slowly return to the initial position yet there are even more advanced ways to do this exercise and Lea said that adding new elements to regular sit-ups boost their effectiveness one of the best additional elements is twisting your core for that when moving up with

your hands behind your head twist the Torso and touch one of your elbows to the opposite me then repeat with the other elbow switching down with each wrap sit-ups are a single Target exercise that engages your upper abdominals and intercostals the next one will let them rest while beating the heck out of your lower abs number to Advanced leg raises again a basic enough exercise that is ingenious and its Simplicity for better performance you might need a flat bench but if you don't have one the floor will do lie on the floor with your arms along your body if you use a flat bench fly on it and secure Yourself by holding the edges of the bench with your hands now is the name of the exercise suggest raise your straight legs up until your feet are pointing at the ceiling make sure you don't work with your pelvis or hips it's your lower abs that should do the work hold the composition for a second or two and lower your legs back down don't let your heels touch the floor tho let them hang an inch above it this will further engage your core and lower abs if you're looking for a more advanced version of leg raises and one that Bruce Lee preferred for that matter you're going to need a chin-up bar find one and hang on it with your legs straight now lift them up to the 90 degree angle engage in your lower abs and lower back down all in a slow and controlled way hold yourself firmly on the bar and don't let your body wiggle when live 3 core twists finally something you don't see in every workout textbook core twist work miracles when it comes to training your obliques and making your waist thin and wiry you'll need a light weighted bar or just a long stick for this exercise take the bar and put it across your shoulders behind your neck grip either end of the bar firmly with your hands and lean your upper body forward ideal that you should stand at a 90 degree angle don't bend your waist or you risk damaging your lower back now twist your upper body to the right reaching the Left End of the bar to your right foot if you don't manage it on the first try don't worry it just means your core isn't that flexible yet you'll do better with time without any pause twist York or to the left and repeat the same motion to the other side don't straighten up until you're finished with your current set number for Advanced frog legs I mean kicks frog kicks are another exercise that Target your lower abs giving you that six-pack you desire for regular frog kicks sit on the floor with your legs slightly bent at the needs put your hands on the floor to your sides and a bit behind you fingers looking forward lean

back and balancing on your pelvis raise your bent legs now move your knees to your chest meeting them halfway and straighten your legs again without touching your heels to the floor Advanced Bruce Lee's version of this exercise looks like this hang on a chin-up bar straining your arms to hold you still bend your knees and use your lower abs to pull them to your chest or at least as high as you can if you're a beginner it's best to start with regular frog kicks switching to Advanced ones when you're ready 5 side bags the last exercise on this list targets the outer lining of your abdominals making your obliques work like there's no tomorrow you'll need a couple of dumbbells here now I'm not available grab one and either hand and stand straight feet shoulder-width apart hold your arm slightly tense hanging at your hips bend your upper body to the right until you feel some tension in your side all this position for a second or two and go back up then repeat the motion to the left so here's our Bruce Lee abs workout look simple but there are things you need to know that will probably make you think twice about that first like I said earlier Lee's main focus was on the number of repetitions for each exercise he did 4 sets of 50 routes totally 200 rims for a single exercise and a full thousand for the five of them sounds painstaking to me if you're at the very beginning of your way to the top shape you shouldn't even try it though start with as many reps as you can performing each set until exhaustion and taking a minute of rest between sets also as intense as it all may sound the key to

well-developed that is not to overwork them but to let them grow naturally don't strain your muscles too hard when you're at your limit instead go for a few more reps with every following set believe me despite the initial frustration you might feel you won't be disappointed with your results later finally and every abdominal workout with a set of static muscle contractions stand straight and squeeze your aunt hold them for a couple of seconds and release repeated about 20 x static abdominal contractions are like stretching for your other muscles they allow the ABS to relax and become more to find faster it's no secret that muscles require rest to grow and abs are of course no exception and finally compliment your training routine with a balanced diet and aerobic exercise you may develop rock hard ABS but if you want them to be clearly seen you need to get rid of a layer of excess fat covering him and what better to burn fat than running or swimming working out is a complex process and you can achieve good results without following the rules good luck now would you like to add something