FOODS NEED TO AVOID TO LOSE WEIGHT

FOODS YOU NEED TO AVOID TO LOSE WEIGHT

Five foods you need to avoid to lose weight we tend to think of fruit as a low-calorie and healthy food eating it for snacks and even instead of dinner however it happened is not correct for every kind of proof can too much sugar as much as chocolate honestly the first one is the biggest surprise on the list 5th Place apricot apricots are quite heavy too many apricots may lead to indigestion the main danger is in the stone if you like eating the insides of the apricot Stone you should know they contain amygdalin which forms hydrogen cyanide in the stomach is a potent poison that may cause nausea dizziness and fainting if consumed in large amount which food is one of the best products for Healthy nutrition strawberries this Berry contains fiber vitamin C lots of water and very little sugar which helps fight cellulite 4th Place pairs there's have a significant drawback they can disrupt the work of your intestines because of their powerful constipating effect what to choose instead go with melon good watermelon how long do watermelons contain lots of fiber and water quickly satiating you and having a diuretic effect these berries help remove toxins and find such conditions as cellulite and acne you're a great help when it's hot three-story

FOODS  NEED TO AVOID TO LOSE WEIGHT

the watermelon which is also crucial for a good figure and skin 3rd place avocados avocado is it a product to eat on a diet it's sometimes called butter fruit and for a reason it's energy value is 227 KCAL avocados are better used as stuffing or spread in small amounts face with low sugar content vitamin C and antioxidant or raspberries won't harm your figure on the contrary they help produce collagen and burn excess fat second place great grapes are on the contrary among the worst fruit quote for your figure and for your overall health grapes contain a lot of sugar their rind is hard to digest the seats and congestion in Tustin an acid in them damage tooth enamel what is the best solution apples apples are among the best fruit for fitness babe no fats whatsoever and their energy value is about 60 to 100 KCAL Apple contain lots of fiber and say she ate well all the while fighting cellulite due to antioxidants and pectins first place bananas bananas are the most energetic fruit digest slowly and scientists recently found certain substances in them that blocks the activity of cells responsible for fat splitting if you want to lose weight choose grapefruit instead grapefruit is number one in the fight against excess weight because of its powerful fat burning qualities play Fruit enzymes help actively process calories no colorific meal no more than 800 KCAL will damage your figure if you eat half a grapefruit