How Lost Belly Fat No Strict Diet

How Lost Belly Fat In No Strict Diet No Workout

No diet no exercise how I lost belly fat in one week do you have that one item of clothing hanging in the back of your closet that's perhaps a little on the small side but you swear up and down one of these days you're going to lose the weight and rock that skin tight dress yep me to the biggest thing holding me back from putting on that dress is my belly literally so I decided to do something about it I got rid of the pooch in just a week without any extreme dieting for hours at the gym you want to know my secret well just keep r one every single  this little experiment on in the first place when I say I decided to get rid of my gut perhaps I didn't use the right term I was basically thrown into panic mode night of my dreams asked me out one day and I had just one week to slim down my waist line but it's not like that was the only reason I wanted to do it I've been feeling kind of puffy and sluggish around that time and I wasn't liking it one bit I wanted to not only look drop-dead gorgeous in that body-hugging number but also feel better first and foremost I started by doing some research I was surprised to find out that that isn't always the culprit when it comes to extra inches around the midsection if you just recently noticed that you're not fitting into your clothes the way you did not so long ago it's more likely a result of bloating and water weight it sounded exactly like what I was going through so I drew up a list of goals I wanted to achieve get rid of bloating reduce water retention reconsider my diet and lifestyle one

what I did to reduce bloating bloating is definitely not fat it's air or gas that collects in your gut and causes the stomach to feel tight full and swollen establish that I was indeed bloated here's what I did to reduce it I tried this thing called acupressure since I've read that it really helps with bloating I use the following two methods the first pressure point to be found about four fingers above your belly button I massage the spot for 3 minutes you can both clockwise and counterclockwise movement it really does really stomach cramp and prevent gas formation the other points is four fingers below your belly button again I massage this spot for 3 minutes moving in clockwise and counterclockwise circles this is supposed to stimulate your intestines and get rid of heaviness in stomach yeah I say it works or Ginger is another bloat reducing trick I read about you can drink it as a tea or eat a fresh to prepare ginger tea eye peeled and diced about 3 oz of ginger root and put it in a teapot I then added three cups of water let it come to a boil and waited for it to cool down I squeeze in some lemon juice certain half a teaspoon of honey and that's it this drink wasn't just useful for getting rid of floating it tasted really good to you can also just eat a teaspoon of grated Ginger before meals that's what I did but it was a little like it I only realized later that I could sprinkle ground ginger over my dishes oops oh well maybe I'll try that method in the future finally along with the acupressure and ginger recipe I started taking turmeric powder to my water and smoothies I tried to drink more peppermint tea as well they're both really effective at alleviating nasty bloating to how I got rid of water weight getting my bloated stomach under control with just half the battle I also needed to flush out the excess fluid that was building up inside my body at least that's what the experts recommend according to my research here's exactly what I did to get rid of this so-called fluid retention I cut way down on my salt intake I read that too much sodium which is the stuff that's in salt causes the body to retain more water doing that puppy feeling I've been having before the experiment begin I included more potassium rich foods in my diet potassium helps get rid of water weight by reducing sodium levels in the body it also makes you pee more so that excess fluid makes its way out of your body for that reason Tomatoes bananas spinach

How Lost Belly Fat No Strict Diet 

avocados beetroot and coconut water became my best friend I also tried making dandelion tea a couple of times this herb is a natural diuretic which means like potassium it increases urine production in the body it really does work but if you decide to give it a go just be ready for lots of inconvenient trips to the bathroom I tried to consume fewer card then they supposedly increase your insulin levels insulin makes your body retain more sodium and you already know what that means more water retention so I cut down on processed sugar and other sweeteners as well as all kinds of desserts chocolate and brain it was certainly one of the toughest aspects of the experiment but to tell you the truth it's not that restrictive of a diet so you don't really feel like you're dieting finally your biggest Ally when it comes to reducing water weight is water surprising right but it's true the more water you drink the less liquid builds up in your body 3 how I changed my lifestyle and reconsidered my diet before I started this experiment I didn't really have the worst diet out there but I did realize what changes could be made I replace carbs with protein no I didn't feel starved or unhappy I actually felt lighter and full of energy nuts fish dairy products and meat turned out to be no less delicious than junk food and pastries I reduce my portion sizes but eight more often throughout the day instead of three huge meals I had six that weren't particularly big but we're still big enough to fill me up I gave up soda and others lyrics Believe It or Not carbonated drinks make you bloated and gassy I completely quit the sugary store-bought stuff and made my own tasty and fat burning drinks at home here are some of my favorite recipe to make a super refreshing and slimming Citrus drink throw half a cup of pomegranate half a cup of grapefruit a pinch of salt in one teaspoon of honey into a blender and that's it in joy I sure did to prepare a coconut water drink grab 1/4 cup of pineapple a cup of coconut water half a teaspoon of ground fennel seeds in a bit of black salt again let it all together and you're all set I drink wine on ice so you should try it that way to this celery cocktail is easy to make to you'll need half a cup of celery a cup of water half

a teaspoon of apple cider vinegar and a pinch of ground black pepper blend of celery with the water pour it into a glass and the vinegar and pepper. And drink up the lifestyle changes were no brainer instead of the elevator I took the stairs instead of parking near the entrance to someplace I parked further away and walked instead of sitting in front of the TV all evening I went for short 15 to 30 minute walk basically any little thing I can do to get moving before I didn't see no gym membership needed I did try one specific exercise you can do for bloating and it's called the stomach vacuum it's not as scary as it's Allen all you have to do is get on all fours and inhale deeply while loosening up your stomach muscles then when you exhale tighten your belly muscles and hold it for 20 to 30 I did this for just five minutes a day and I saw a big difference within a week what can I say in the end it all worked that dress ended up hitting me better than ever on I got lots of compliments for my date but what started as a one-week experiment actually became changes I've made for good I look and more importantly feel so much better dealing with bloating excess weight or just low energy and feeling tired of blood why not make these lifestyle changes to do you have your own recipes for losing a dress size in a week share your secrets in the comments below if this article and help you out give it a like and share it with your friends they happy and healthy on the bright side of life