Naturally Simple Habits to Lose Weight

Simple Habits to Lose Weight Naturally

simple habits to lose weight naturally how many times a year do you start a new diet does it really work weight loss doesn't have to be stressful for complicated all you have to do is build simple habits to see the weight come on here are 10 scientifically proven tips on how to achieve your dream body and almost no time number 10 use blue plates one recent study has shown that the color blue decreases appetite so try some changes like decorating your table with a blue tablecloth blue napkins blue plates and glasses this trick is called psychology of colors and some colors actually stimulate your appetite blue will do the opposite for you number 9 be more optimistic every positive thought matters the idea is to focus only on good thoughts and repeat your goals as if they were your mantra for example I lost half a pound that's just great slowly but surely I can eat only the portion I took I can say no to dessert such poptimistic phrases will help you achieve your goals very fast number 8 30 minutes of exercise is enough. I hope you die plant does help you lose weight but it's critical to combined good nutrition with some physical exercise even though respective duties such as

walking will be beneficial good news researchers at the University of Copenhagen Denmark I found that exercising for 30 minutes per day helps you lose 25% more weight than going for a full hour number 7 eat slowly and Eat Alone this fast-paced world class TV has become a bad habit ironically enough it reduce the feeling of saysha T and least overeating when your brain registers that your stomach is full you've already eaten much more than your body needs when you're eating out always choose the smallest portion take your time to read the menu even if it's a place where they sell hamburgers and other unhealthy food choose the smallest portion many Burger Junior popcorn personal pizza or like salad according to recent study people who don't order their main dish because he's everything on the table even if they're already. Number 6 avoid eating in front of your computer or TV according to the American journal of clinical nutrition food at especially junk food at increase our appetite and make us over eat also when we eat in front of our computers or you don't pay attention to our food therefore we are not aware of how much We Be Steady you can try eating in front of a mirror you may say it's just ridiculous scientific fact a sure that you didn't want looking at yourself in the mirror reduces the amount of food you eat to 1/3 also did you know that eating alone is better than eating with a threat it's proven that people who eat in a group eat more you spend more time with people and you can't control how much you eaten while talking it doesn't mean you should eat alone all the time and try to bring to the table only when you going to eat only your portion number 5 don't over heat your house according to research published there's

Naturally Simple Habits to Lose Weight 

a link between reduced exposure to seasonal gold and obesity and other developed countries when we're exposed to cold are skeletal muscles contract generate burning extra calories in the process we also produce he even in mildly cold conditions when we're not shivering so when the whole house is heated you no longer have to adjust to different temperatures and we burn less energy number for reading food labels the nutrition facts food labels can be very useful in helping you make healthy choices and lose weight a study published in the Journal of Consumer Affairs and suggest that people who read food labels on a regular basis are more likely to lose weight especially women between the ages of 37 and 50 number three eat more yogurt and nuts according to research conducted at the Harvard School of Public Health eating yogurt and nuts is more effect long run for weight loss eating fruits and vegetables also Louisiana State University research shows that people who eat nuts everyday or 25% less likely to be 21% less likely have a wider waist line you probably thinking that's crazy all kinds of nuts are full of fat and calories it's not correct not so rich and plant protein dietary fiber and healthy mono and polyunsaturated fatty acids explains Carol Oneal lead researcher and professor at Louisiana State University therefore not Sarah satiating food that may help suppress appetite in addition to all the benefits and that's what how you feel satiated you eat less and lose weight more effectively number to add hot peppers and spices in your diet consuming Chili's and other hot peppers also helps to

make the pounds fly off since they accelerate your metabolism also cayenne pepper reduces appetite and burns calories faster according to research from Purdue University number one drink plenty of water you should stay well-hydrated every day make it a habit of drinking a glass of water in the morning on an empty stomach and a glass of water before going to sleep this trick keeps your body hydrated generates a shity and speeds up your metabolism all of which helps you lose weight a clinical trial presented at a meeting of the American Chemical Society confirmed that drinking two glasses of water before eating helps a person to lose weight and fight obesity here's a bonus simple trick that will help you control your weight hungry smell bananas this may sound a little crazy but smelling foods like apples Mint or banana good for your brain and make it believe that you're eating study involving 3000 volunteers for smell these Foods when they were hungry found that their appetites decreased and the results were soon reflected on the scales amazing her so what helps you stay in shape and control your weight