Simple Ways to Lose Weight In 2 Weeks

simple ways to lose weight Diet

simple ways to lose weight in 2 weeks stress at work eating junk food and poor sleep prevents you from achieving your dream body and can even make things worse but losing weight isn't always about strict diets and exhausting work out there are many tricks that can help you lose a bit of excess weight in just two weeks in today's article we're going to share with you 15 tips that can help you get rid of excess belly fat most people don't even know about these tricks before we get started be sure to click the Subscribe button and turn on the little notification Bell now you won't miss any of the important updates coming out daily on the bright side of life number 15 avoid sugary drinks when you sweet tooth cakes in your often tempted to chug a can of soda or some fruit use however if you're determined to lose weight this sugar addiction must stop it has been proven by doctors from the Department of nutrition at the Harvard School of Public Health that drinking sugary beverages that contributes to being overweight and obese number

14 drink green tea do you want to burn more fat according drinking green tea may help because it's loaded with antioxidants called catechin which enhances its fat burning capabilities number 13 hide unhealthy Foods apply this rules unhealthy food out of sight out of mind according to a study by scientists at Ohio State University you crave unhealthy snacks more when they're within your Reach This finding is reiterated by doctors at Cornell University and vtt Technical Research Center of Finland in their research cheap unhealthy food in the cupboard and not a new countertops you can switch to healthier options such as a bowl of fruit if you can't stop smacking number 12 brush your teeth more often brushing doesn't only clean your teeth it can also help in the fight against excess weight if you brush during the day around 15,000 people took part in a research project conducted by the Catholic University of Korea and Korea University the research showed that there's a link between brushing your teeth and losing weight toothpaste removes leftover food from your mouth and it stops communicating with her receptors our brain receives a signal that says lunch is over number 11 laugh more this isn't the joke since your laughter uses about the same amount of energy as walking since it involves different muscles especially abdominal one be together by a team of researchers at the Department of Medicine Center built University showed that 10 to 15 minutes of laughter a day can burnt ends of 40 calories so we recommend that you watch more comedy shows can't get a good laugh at the comedy shows you're already watching sign up for laughter Yoga Club Instead This is no laughing matter currently are about 6,000 groups worldwide number

Simple Ways to Lose Weight In 2 Weeks

10 drink more water we're told time and again not drinking enough water speeds up the fat burning process if you're not convinced a team of scientists from The Humble University and the German Institute of human nutrition research this topic they asked the participants of their study to drink two large glasses of water as a result in metabolism became 30% faster and more efficient scientist claimed drinking 50 fluid ounces more a day a person can burn around 17400 calories per year approximately 4 lb 9 Minute rule this rule was established by scientist at Colorado State University and the University of Colorado Anschutz Medical Campus they call it Sprint interval training and it requires a 2.5 minute intense workout everyday the thing is 5 to 30 seconds of Hard Exercise during the workout for example speeding up while riding a bike or running on a treadmill with four minutes breaks increase metabolism and you'll burn an extra 200 calories do high intensity exercise always give 100% to burn more fat number 8 eat less more often it's easy when you eat frequently you let your body know that there's no need to accumulate fat when we skip a meal we send the opposite signal and we tend to eat more based on research for the Department signal Sciences at the University of Toronto eating little and often produces cholesterol levels by 15% and insulin levels by almost 28% insulin plays an important role since that controls the level of sugar in the blood if there's a lack of insulin glucose reaches 9 or fat cells normal cells number 7 remove the bright blue light from Electronics Place here's another simple way to increase your metabolism remove the blue light from your phone if you use it before bedtime however experts do say that it's better to avoid screen time completely before going to sleep oh well I study conducted by scientist from the Department of physiological anthropology I can use University show that bright light confuses our brain but then stops producing melatonin our metabolism is tightly connected to our sleeping pattern and the amount and quality of our sleep adjust the light tones emitted by your screen and you see an improvement in your sleep Number 6 stop counting calories nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the product you eat since not all calories are equal for example high calorie Burger can be harmful the high calorie nuts are useful vegetables nuts and seeds are natural and minimally processed and they all contain more useful and healthy element than these products help us get used to new diet and Rich are body with vitamins and minerals and satisfy hunger

number 5 let cool air in few bedroom research from the National Institute of diabetes and digestive and kidney diseases and the National Institutes of Health suggests that will temperatures in a room influence Brown fat that protects the body from freezing as a result it splits white fat and burns chemical energy to create heat subjects had to sleep in rooms with different temperatures cool and warm after 4 weeks of sleeping in a cool room then got rid of a great amount of white guy from their abdomen so go ahead and turn up the AC at night number for forget about daytime sleep science proves that people burn less fat when they sleep during the day and are active at night a group of researchers from the University of Colorado studied 14 healthy people for 6 days during the first two days subject slept during the night and didn't have daytime naps then they changed their sleeping pad things to imitate owl sleeping schedules it turned out that when people took a nap their metabolism Morrison it since their biological clocks didn't completely flipped if you work night shift doctors recommend reducing the number of calories you consume by 5260 number three once a week break deliberately cheat meals are a rather popular practice among amateur and professional athlete this means you break your diet once a week you're allowed to eat everything you want even if these foods are banned from you. The secret behind this lies and tricking your mind

when you know you're going to be rewarded for your efforts it's much easier to refuse bad food to satisfy your spontaneous desires number to get rid of stress according to a study from Ohio State University stress slows down metabolism what's more when we're stressed out and tend to eat more greasy sweet and salty foods scientists say that consuming high-calorie products in stressful situations effect on metabolism and causes weight gain so avoid binge eating at all costs when you're stressed number one get plenty of sleep a few more worried about getting good sleep a healthy 8 hours of sleep from 10 or 11 p.m. to 6 or 7 a.m. contributes to Great metabolism it can also help you get rid of unwanted belly fat in a study conducted by assistant professor marie-pierre saying orange at Columbia University and assistant professor Irish actor of Columbia University Medical Center subject to slept less than 5 hours were more prone to weight gain and obesity than those who had sufficient sleep which tips do you follow to stay healthy and fit tell us your experience in the comments don't forget to click the like button and share this article with your friend always stay tuned And subscribe to join us on the bright side of life