You Should Eat on the Ketosis Diet

Diet state of ketosis you start burning fat for fuel

way of eating when you hack your body into a state of ketosis you start burning fat for fuel and I'm doing my trainer Drew Manning who swears by theodosius I just give an example of a few years ago Drew games 75 lb there is to understand what it meant to be overweight switch to relate to his clients that way did he lost in 6 months all that way and he is being paid it true a ketogenic lifestyle put over talking about today so I'm going to break it down so we can order some representation here explained to me how this work so you want to make sure you get enough fat and so 75 to 80% of your total calories should come from fat that's what's the oldest better here fifteen ten to fifteen percent should come from protein and about 5% from carbs is low and loaded up with that someone that has everything is fat which is only about 20% more protein and less fat

You Should Eat on the Ketosis Diet

cuz if you eat too much protein actually kick you out of ketosis through a process called gluconeogenesis so eat too much protein will kick you out of ketosis and it'll the protein to glucose that's your allies in the more fat you eat the less sugar you going to have in your body no matter what your body tries to do exactly what happens if you have some really healthy colorful vegetables that happen to have a little carbohydrate in types of vegetables like sweet potatoes yams Periscope who lived it starts here and the higher in carbs you definitely got to make sure I keep those carbs low otherwise it'll kick you out of ketosis spend my day taking people chest opening with a bandsaw getting in there too to pull us up it looks like this so I used to think that way as well a lot of us have thought that way for a long. Of time but look at those a lot of the new research it shows when you eat these good quality fats without the presence of refined sugars and price of carbohydrates it actually forces your but it seems that fat for fuel instead of storing in the body and clogging your arteries coconut oil coconut avocado avocado oil things like a fat are Meats bacon salmon better cuts of beef even so so real hold versions but not at all from hydrogenated oil trans-fast Lot of saturated fat Stay away from still so bacon ranch pasta right now your body will then begin to burn the fact that you have on it it has to go choice and that's what your family 1 2 3 4 5 6 it is hard to explain a little bit about the size as what about what's getting you thinking about doing this take it all day you know I have been diet shakes I tried to carb I exercise regularly and nothing's working so I'm really excited to see what this can do for me