Compare Exercise Or Diet

good combination of exercise and diet

And while we all know a good combination of exercise and diet is essential which one is more important if you had to choose should you be hitting the gym or eating salads there are many ways you can burn a few hundred calories running for 20 minutes an hour of Surfing or singing your favorite song 23 times in fact we have a whole the article dedicated to weird ways of burning calories but the point is it takes time to burn a significant amount of calories even with strenuous activity not to mention the extra barrier of traveling to the gym and then coming home to clean up now compare this to the number of calories in a chocolate bar which is often over 200 calories you can either walk for about an hour to bring that 200 calories or you could simply not eat that chocolate bar which sounds easier to you how about running for 30 minutes everyday or cutting out those two cans of soda many Physicians point out that there is a lot of high sugar high fat high calorie foods diet to see weight loss results more quickly and study to show that diet does indeed play a bigger role in weight loss than exercise a 2011

Compare Exercise Or Diet

meta-analysis of children found that the level of physical activity was not the main determining factor of their weight and a study of 3000 adults found that minimizing calories was linked to Greater weight loss maintenance than exercise alone for the studies comparing industrialized and developing countries show that the rate of physical activity is fairly similar between the two making activity and exercise an unlikely culprit for obesity rates in the industrial world of course a combination of diet and exercise would yield the best results long-term and exercise has many health benefits Beyond weight loss like slowing the aging process and improving mental health but at the end of the day if you're looking to lose weight you're likely to get more bang for your buck if you focus on your diet