Lose Weight How to Get More Energy

the way you eat you can change the way you exercise Lose Weight

Lose Weight How to Get More Energy

Interesting concept it's been discussed the best collagen production in your skin so you actually look the process and then the question is what do you do to speed it up you have answers on the way you eat you can change the way you exercise the way you sleep even your natural beauty routine that's Ideas that we touch. The first is intermittent fasting and a second is protein cycling each of these actually work together don't be intimidated cuz you heard the first of all intermittent fasting what is that so intermittent fasting is a lot of your audience has heard about so you going to do it for the 3 non consecutive days out of the week so what that means is 416 hours you will not be eating so I ate at night you're going to stop eating and you'll go through let me show you yes so 8 you stop eating and you'll go through the night you'll sleep when you wake up in the morning you're not going to start eating you wait until noon and then you've got your 8 hours to eat so you can have whatever you want to eat during those eight hours dinner lunch and that's how it Works global then 5 grams of protein and that's very easy to do as well yeah this is a soup butternut squash soup or this is a taco salad and beets both have low protein on Monday you can have a high day which is completely unrestricted right on time say you'll do your intermittent fasting and your protein cycle that's a low day and it goes back and forth throughout the week that which you have it on which you don't have it on a program it so I love the benefits that energy and mental focus the weight loss