How to Strong Legs

 

Build Strong Legs

                    Put your palms shoulder-width apart in your hips right over your knee first your left leg goes up moving across the right leg to the opposite side it should look like an arch once your toe reaches the floor your left leg goes back to its initial position do 20 reps with your left leg and then 20 reps with your right leg when you do it right it'll look like you're painting a rainbow with your feet and it's the name all these up and down motions are perfect for your glute you'll work out all three of your gluteus muscle and bonus your abs as well donkey kicks this one is super efficient if you want to tone your glutes plus it also helps to sculpt your abs and strength in your spine to start get on all fours put your palms shoulder-width apart and your hands right under your hit keep your right knee bent at 90 degrees and lift your right leg nice for tone glutes and shapely inner thighs it looks too simple but it only works when you do it the right way so stand upright with your feet together now move your left leg behind and to the right across your right leg Bend both knees as if you were curtsying and join your palms near the center of your chest in the classical Namaste pose then bring your left leg to the starting position and repeat this exercise 20 times now make 20 reps with your right leg don't try to get your backside too far behind you don't want to angle your hips backwards ski squats stand upright with your feet close together sink down and rise up if you would while doing normal squats do 15 reps or just repeat the exercise for 40 seconds in normal squats your feet are wide apart when you keep them together for this exercise you target more precise muscles in your lower pulling your belly to engage your core now lift your lower back and hips your body must become one straight line from your shoulders to your knees hold it there for a couple of seconds and lower down malasana or deep squat this simple yoga pose not only sculpture rear but also stretches your neck hamstrings spine and Ankle plus they can give you a better digestion and Metabolism to begin stand straight with your feet wide apart bend your knees and sink down until your hips are lower than 

                your knees go down as much as you can you get better with time bring your palms together near the center of your chest in a namaste like pose your forearm should be almost perpendicular to your palms put your knees far enough so that you can reach them with your elbows hold it there for one minute before coming back to the starting position here's a touches the floor vent with the help of your right leg move your body into the next lunch this time your left leg should be in front of you and your right leg will bend toward the floor three sets of walking lunges with 12 reps each and remember to take a 30-second rest after each set when doing this exercise the muscles in the front of your leg work the most since they have to move your whole body up and forward this not only strengthens all the leg muscles but also improves your balance and stability number to regular squats stand straight with your legs shoulder-width apart and your fief parallel to each other bend your knees to slowly lower your body toward the ground and matching you're about to sit down and invisible chair go as far down as you can with your elbows touching your knee keep your chest and head up right and make sure your knee still go beyond Ethan Furniture if your choice and rest your right foot on it laces down slowly squat down with your left leg and tell your right knee almost touches the floor hold it there for 3 seconds try to keep your balance then with the strength of your left leg stand back up do 3 sets of 12 reps on each but with no rest when you change legs a 30 second break between set is okay and probably much needed it this is a great lower body exercise and squatting deeply with just one leg really targets the stabilizer muscles and as a bonus improves your balance also feel free to hold a dumbbell any chance if you want to take this one up a step number 5 squat pulses get into the starting position for a squat feet shoulder-width apart when you go ahead and all that jazz three sets of 12 reps with a 30 second break between sets as always a dump out in your free hand will take things up a notch which is an especially useful trip once you've built up so much that your body weight is no longer enough this exercise will have your calves looking bigger stronger and more Define plus it increases your ankle strength so you won't be as prone to spraining or twisting number 7 lunge jumps start by standing with your right leg forward and your arms crossed over your chest then Journeys and lower your body into a deep lunch your left me should almost brush the floor then like a spring jump into the are fully extending your legs while you're midair and land in a lunch and without a break launched up into the next jump lunge jumps develop your lower body

How to Strong Legs

Military Diet To Lose Weight

 

Military Diet Lose Weight

                    Supplement the military diet called for ingredients you can easily find out your nearest grocery store and how exactly does it work no Miracles just your metabolism kick-starting by decreasing your calorie intake over a short. Your body will burn more fat and as a result you lose weight effortlessly it's definitely not your typical starvation diet while it is low in calories it provides you with the energy you need to have a productive day since it includes healthy fats and carbohydrates and protein but you know Siri let's look at your menu for the next three days day one start your day with a hot caffeinated beverage such as a cup of coffee or tea make yourself one slice of toast it's even better if it's whole grain with two tablespoons of peanut butter and don't forget to grab exactly half a grapefruit get ready for some funky combination but you got to eat them as is no bun or condiment sorry balance that out with a hot cup of carrots a cup of broccoli and half a banana which you can Again cover with half a cup of vanilla ice cream cuz you're the boss of your own life day 3 the third and final day of your strict diet plan starts with 5 saltine crackers a slice of cheddar cheese and one small apple again the portion size 19 like nothing but it'll actually give your body all the nutrients it needs to kick-start your day your lunch should be simple as well surprise surprise it'll can fit them just a slice of whole-grain toast and won the last day of dieting is really like but still nutrition this team Simplicity goes for your dinner today it's a cup of tuna and your favorite Parts have a banana with a whole cup of vanilla ice cream and this note your diet plan is done it's always great to have somebody by your side who can help you keep it up when you feel like throwing in the towel if you do this you're way more likely to succeed and she would like to take this challenge with you strength in numbers you know there's Lee and most importantly severely restricting calories isn't suitable for Everyone is always a good idea to consult your doctor before trying any diet whether it's right for you or not depends entirely on your health and that information can only be provided to you by your physician so don't be lazy and give the doctor visit it's their job to give you trusted advice when you're looking to make drastic changes to your health and eating have you ever been on a diet that it helps

Military Diet To Lose Weight

Ways To Reduce Side Fat Fast

 

Ways Reduce Side Fat Fast

                The journey towards the beautiful and tone body is long and hard it takes a termination strong will power and regular work without any excuse is however some areas of your body need a special treating like for example site that here is happening how can you solve this problem once and for all don't worry price I got you covered I found the best exercises that will help you forget about 5 that way faster than you think just do this nipple lifetime work out with us gambling and prepare to be amazed at the results so what are you waiting for put on your workout gear and let's start exercise number 1 never underestimate the power of a well-done flank and improve your posture makes you forget about the back pain and overall makes you stronger by working different muscles just what you need in a fight with side that play Jump Around on the ground that your arms will be parallel to your body and your elbows we place right below your shoulders keep your back completely straight and hold this position just as simple as that so is everything clear build up your core strength how are you feeling by the way hold this plank there's only a couple of seconds left and it's done what an incredible beginning it's time to see what's next exercise number to bicycle crunches bicycle crunches are considered to be one of the top most effective ab exercises and it's not only your ads that are working your thighs also have a nice train regular workouts with this kind of crunches included leave you with no side that start with laying on the ground and placing your hands behind your head then freeze your leg hurt to touch your right elbow to your left knee while keeping your right leg straight in off the ground and vice-versa as you can see from this exercise and its name it's pretty similar to riding a bike now don't forget about your neck while you're doing which is surprising because it works of vital muscle called quadratus lumborum muscle and without further Ado 

            let's just get to it you should start this exercise on your side for your legs together and making sure your prom is exactly below your shoulder then read your body off the ground and make it a straight line from your head to your toes all this position get ready for setting the clock begin a couple more seconds there you go now you're one step closer to a perfect and Potbelly if he decides to boil tea and we're moving along exercise number for leg lifts another great way to give a good training your abdominal muscles and is ranked as one of the most affected as exercises so when you're dealing with side that this exercise is essential for your daily workout see for yourself find your back with your legs straight to place your hand on your phone and here comes the hard part you have to lift your legs up high as you possibly can and then lower them down again but without touching the floor it's going to be challenging who you'll get through it right clock is and take a deep breath and let's move along exercise number five Russian twist yes the name of this last but not least exercise is kind of strange but the results will give you are still exceptional all of your abdominal muscles and now let's see how exactly it's done first and foremost in front of your couch or your bed the starting position is lying down with your knees bent and your feet under this couch or bed then that's your upper body exactly that it would make a 45 degree angle to the ground while holding your arm straight lie together and clasping your hands put your torso to the right side of your arms are parallel to the ground about right side it still on so are you ready it's time to start you would definitely kiss side that goodbye number one would use the number of calories are consuming at the end of the day that you should definitely change your eating habits highly influenced your weight and busy and even though exercising on its own will give you good results it still won't remove this issue trying to replace high-calorie dishes and food with low calorie 1 and you already see the difference suite and other products that are high in sugar should be excluded from your ration as well don't forget about eating fruit and vegetables there are also tries to do a great job and bring back simply because they increase your metabolism among them are whole grain hope that Dairy and hot peppers just take a look at what you eat everyday and make some changes for the

Ways To Reduce Side Fat Fast

Protein for loss weight

 

loss weight with Protein

                I think the answer is probably yes and notice I said healthy weight loss not just weight loss not all weight loss has the same you don't want to lose lean muscle mass. Mass you want to lose weight in a way that promotes metabolic Health that keeps you full so you're not hungry that is in a lifestyle that you can maintain for years to come not just days or weeks and it looks like protein may be the most important ingredient now of course there's some debate to save me most important it may be different for different people but we have more evidence piling up showing how important protein is so we just for the News Post at dietdoctor.com about the study published in nutrients and what they did was it took thirty-five people so not not a huge study but 35 people they were overweight or obese without diabetes and they did a crossover study so they either did 4 weeks on a high protein diet but they caught a high protein diet so 30% read in your protein targets more so is he ready for your body's not searching for more food it affects your grill and in your cholecystokinin in and study showed people eat fewer calories the rest of the day when you have higher protein so I just want to point out this other child that was a 12-week trial the diet was a 50% carbohydrate diet so again. Low carb and then either 15% protein or a 30% protein is the difference in either it was 15% protein and 35% fat or a 30% protein and 20% okay but both were 50% correct and it would ad libitum so I hate that word such an ugly word within those parameters and what they found a 440 fewer calories per day and they lost 3.7 kg of fat more than the other group did so again it shows if

Protein for loss weight

Tips Probably Help You Lose Weight Faster

 

Tips Probably Help Lose Weight Faster

                Increase whoever said you have to give up your favorite dishes or that your plate you have very limited food options sure needs to check their facts you should actually add a little extra on that plate just make sure that it's plenty of veggies for nuts Rebecca strange field a registered dietitian and author of the book body kindness explain when you focus more on what you added to your healthy eating patterns like having a side of veggies on pizza night rather than taking away food you love you free yourself from the diet crazy you silence the constant thoughts about food and build trust with your body in a more positive way so stop torturing yourself with impossible restrictions watch your portion your dietician tells you that oatmeal is good for you so you decide to incorporate it into your diet but you end up repairing it with loads of butter and help yourself to a second or even third quantity quality and portions are extremely important to satisfy your hunger Serve Yourself fruit or grilled veggies so that your urge to eat more doesn't spoil your diet regimen another tip suggested by the Cornell University Food Lab is to contrast the color of your food with your plate such an obvious color difference will help you realize just how much would you have give credit where credit's due to you you're finally lose weight and you can't wait to show off your before and after pictures with your friends and then when asked how you did it you talked about the food you ate and certain exercises and what not but what you're forgetting to mention it's a commitment you showed to lose weight and the effort you put into do it praise your willpower not your waistline ostrich feel says it's possible to enjoy your body and take good care of it also interferes with impulse control making it less likely that you'll stick to healthy food choices and Portion sizes the next day so get more sleep doctor's orders you're not dieting to look good but the feel good people generally associate dining with weight loss but it's so much more than that according to Chante Regan naturopathic doctor and Director of Education at the Synergy company losing weight is about more than the number on the scale following fad diets May promote quick weight loss but the results are typically fleeting and may lead to even greater weight gain once you go back to you usually eating patterns to lose weight for good he needs to adopt an all-around lifestyle change that includes what you eat how do you prepare food and how often you move your body you've got to keep track of the calories there are so many dyes gaining popularity of these days but it'll make your head spin keto vegan paleo low-fat which one to choose the mistake people make is it just because it works for someone they know doctor wig and explain what works for one person could make someone else feel or simply won't be affected assess your own body first and choose a diet plan that suited for you personally tracking isn't as bad as you think you think eating in between meals for munching on snacks can affect your strict diet plan if you want a healthy snack consumed one hunger strike may help prevent overeating during mealtimes any fact it's rich in protein won't only make you feel Fuller it also keep the Cravings under control the best snack options are nuts seeds fruit yogurt cheese sticks plain popcorn and low sugar granola

Tips Probably Help You Lose Weight Faster

Diet Plan for women

Diet Plan for Women Happy

            Assistance if your answer is not really then you can relate to the concern of 91% of American women who are unhappy with their bodies what's the weight is something no one really mind losing click thumbs up if you agree we tried different things on our way to a Slimmer body regular workouts at the gym seem like the best way to go but none of us often lack time and motivation to do it well weight loss surgery is a bit too radical for most people what do we have left dieting if you are a bit skeptical right now been there done that we are sure you have not tried the diet and we are going to tell you about it is simple affordable and most importantly effective could you ever imagine lemonade could be so powerful till the end to find out what you should do to make it work for you days following the diet will make you lose up to 3 to 4 pounds a day for the first 4 days and then around one pound a day so the average weight you lose daily for the duration of the diet will be 2 lb now let us take a look at the benefits the lemonade diet has number for it cleans your body of toxins yes it can purify your body and help you get rid of toxins accumulate in any part of your body there are 689 types of toxins and they are really bad for you and it is worse than just making you fat Bhatia get headaches muscle pain skin reactions irritability and stubborn weight gain saying goodbye to that can be achieved if you clean your system of toxins lemon juice is good at that but it is not it's only benefit number three it will boost your immune system what sugar can prevent blood supply to your kidneys eyes and eat in the heart so you'd better keep it under control and lemon juice will be of help every metal has a Traverse and lemon juice is no exception as good as it sounds it can also have some disadvantages for you if you abused it number 3 lack of concentration you might start experiencing fatigue headaches and lack of concentration it could happen because of the draining of toxins from your body and the Restriction of calories you get number to short-term effect the lemonade diet is first and foremost in an intestinal cleaning and not a weight loss diet so it will help you lose pounds quickly but the results will not last for a long time number what your body can go into fat storage 

            permanent waves hit the water but do not let it boil it should be no hotter than 140 degrees Fahrenheit add all the ingredients to it and put the mixture in the refrigerator for a few hours bring the mixture and so it is done I drink it out of one Ice Cube to eat grass if you make your body gets you more energy to warm the cold drink start your day with a lemonade drink take a glass of it 30 minutes before breakfast it will be your snack in between breakfast and lunch and lunch and dinner you will finish your daily diet with it 2 hours before going to sleep how to make it really work clean your body of toxins and start losing 2 pounds a day you can follow these Simple Rules number 5 remember that water is your best friend it is extremely important that you drink at least 64 oz of water a calories you get every day the number should be no more than 1200 calories it means you can get five meals for 250 calories number what do some exercise to supplement the diet try doing something active you really enjoyed bicycling and swimming also count as physical exercise but they can be way more enjoyable than intent of work out at the gym right it is important that you get ready for the detox both mentally and physically you can see your regular doctor and discuss your plans with them the night before you plan to start the lemonade diet you can take herbal laxative tea take a saltwater bath on the first morning of your new healthier life remember to follow the rules via shared and prepare the right lemonade Following fall of the instructions with all of the ingredients when you are done with the diet did not go crazy and start eating everything all the time it will not do you any good we were happy to share this diet plan 

Diet Plan for women 

Do These Things Every Morning Healthy

Do These Things Every Morning

            The sun is shining the birds are chirping and your alarm is blaring in the morning to have a productive day there are things you should do every morning and know this doesn't include chugging copious amounts of coffee will you be able to fit these activities into your morning routine watch to find out life Bai drink a glass of water when you wake up in the morning what's the first thing you do check your phone get up and brush your teeth if you are not going down a nice tall glass of water you're doing yourself a disservice there are many reasons why drinking water first thing in the morning is a fantastic idea drinking water just after you wake up set your body up for Smooth digestion throughout the day after a night of sleep you probably not gone to the bathroom for at least 5 to 8 hours so regular digestion hasn't taken place drinking water at this time to help flush out any boxes that have been sitting in your belly while you were sleeping and since you haven't eaten anything yet this was very smooth and second drinking water first thing in the morning it's also a great idea if you're watching your weight because it can get your metabolism going any love your body to burn more calories throughout the day to make this an even more effective try sweeping some lemon in your water only does it taste great but this flavored water will make you feel a little Fuller so you don't starve down an overly large breakfast lastly according to a 2011 study from the University of Sydney drinking more water can lower your risk of getting chronic kidney disease and other bodily issues overall two more water you consume the better your body function so it makes sense to start the day off with a glass of this stuff however you sure the water is at room temperature and not too cold if it's ice cold drinking it first thing in the morning may give you a little stomach ache or eat a healthy breakfast while chowing down on a big bowl of Froot Loops in the morning sounds awfully appealing this sugary breakfast does nothing to help your body throughout the day it may give you a bit of an energy do that first but when your blood sugar level drops after a couple of hours you crashed and be tired and hungry again instead of sugar from morning 

                breakfast for example a great source of protein and they're great for healthy digestion that's because they're full of healthy vitamins minerals and complex carbohydrates that digest slowly in their system keeping your blood sugar levels steady adding fruit to your bowl of Oats is a great way to bring delicious flavor to your breakfast opted for fruits like blueberries raspberries and strawberries since they contain less sugar than other fruits are also rich in antioxidants if you're not a big fan of sweets when it comes to breakfast eggs are a great source of protein and keep you Fuller for longer scramble some eggs with fresh spinach and onion for a tasty breakfast is it just me or you super hungry all of a sudden get up as soon as your alarm goes off there's truly no sound worse than an alarm going off except for when it goes off a second and third time if you're a frequent user of the snooze button you know exactly what I'm talking about while tempting hitting the snooze button does way more harm than good when it comes to having a productive morning when you fall asleep and wake up again 10 or 20 minutes later you're interrupting your sleep cycle which will make you feel super groggy and disoriented long after you get out of bed try getting 7 to 8 hours of sleep at night then as soon as the alarm goes off and get up and out of bed even if it feels bad at first you'll thank yourself later who let the sunshine in when you first wake up your eyes are fairly sensitive to light so doing this may be tough but it's important open the blind your body performs many functions throughout the day like releasing hormones of digestion and more and it does this by knowing that it's daytime if you keep the shades drawn all morning and get ready and darkness your body thinks it's not time to function yet this delay your body's natural rhythms and it's your day off to a bad start and if you're trying to live a healthy lifestyle doing this can lower your BMI rate according to Northwestern University's dr. Phillips V simply open the blinds when you get dressed or eat your breakfast so that your body knows it's time to start the day

Do These Things Every Morning Healthy

Sirtfood Diet

What is Sirtfood Diet

                The diet and courage is red wine and chocolate what is the diet is it supported by evidence and what the heck is a cert food but science is it hey welcome to Nashville I'm dr. Lara the sirtfood diet was created by Englishmen Glenn Madden and Irish pharmacist Aiden Goggins they were sending nutritional medicine together at the University of Surrey when they learned about * 2 + protein or search for short circuit proteins were destined to make a comfortable income but how do certain proteins work activated search proteins burn fat and preserve muscle by triggering a metabolic switch in yourself animals with activated search proteins live longer and healthier but how can you activate start proteins extreme calorie restriction at extreme exercise suggesting to eat a 40% calorie restricted diet isn't going to make you as popular as suggesting to eat chocolate and drink red wine 8 in England classes taught them that certain can activate search proteins mimicking calorie restriction a family of compounds called polyphenols contain a whole bunch of start activating nutrients minute calorie restriction by eating polyphenols that was Aiden England million-dollar idea created diet banks around foods with circulating nutrients to burn fat and boost health and nuts the sirtfood diet was born what are the sirtfood the diet Staples are arugula and buckwheat Capers celery Chili's Coco coffee and dive extra virgin olive oil garlic green tea kale medjool dates onion parsley red wine store strawberries tumeric and walnuts nutrients in these foods known to be certain activating include quercetin can curcumin a pigeon in and epigallocatechin gallate Star Galactica get me to activate start proteins and whether you can get enough from food is another central air at all if you buy into the sirtfood diet you'll be in one of three phases of Phase One Promise is 7 lb of 

            weight loss in 7 Days how do they pull that off How do restriction and the diet star food green juice is made up of kale arugula parsley celery Apple ginger lemon and matcha green tea powder Daze 1 2 and 3 are restricted to 1,000 calories including three servings of sirtfood green juice and one start food meal days 4 through 7 are restricted to 1,500 calories including two servings of sirtfood green juice and to serve food meal and some dark chocolate with the rigorous calorie restriction and instead focuses on what you eat as opposed to how much this is a maintenance phase of the diet and it lasts for two weeks every day of face to you eat three sirtfood meals drink one serving of green juice I can opt for 1/2 to start food snacks red wine can be incorporated in moderation as in one glass with a meal 2 to 3 days per week are the Staples of the diet they're not the only food that you eat the recipes also incorporate both plant and animal proteins including legumes poultry fish MP3 is called certain foods for life and it lasts forever Glennon Aiden's encourages you to broaden your sirtfood foundation by incorporating more plants that have certain activating nutrients like quinoa whole wheat broccoli raspberries fava beans oregano that you're always up and Frieda phase 3 to Eternity the sirtfood diet says it's a three-phase plan based on food that activate start proteins is the key to living longer and healthier go to science say about The Sensational diet creation research on this exact sirtfood diet is seriously lacking Aiden and Glenn 2016 sirtfood diet book cover boldly clinically proven to lose 70 lbs in 7 days but that clinical proof comes from a pilot study that they ran with 40 members of a super Posh gym in London called KF life they were a whole bunch of issues with this study that triggered my science spidey sense first there was no control group everybody was on the sirtfood diet so they have nobody that compared to the ferry only looked at the seven days of phase one so they have no idea what happened after that and third this study was not published in a peer-reviewed academic Journal it was just as fast in their book besides this pilot study the only other evidence where antidotes sprinkled throughout the chapters dr. Laura science law a number one anecdote is not evidence the premise of the diet is derived from a the changes that last are the changes that matter save yourself the psychological turmoil of extreme instruction and what they call hyper success on the scale and instead focus on 

                lasting healthy another negative in my book is the Reliance on green juice I am not a fan of juicing it is expensive it is wasteful and and eliminate a whole bunch of a fiber Aiden Glenn argue that this fiber reduces absorption of some of the start activating nutrients but I would argue that is better for your overall health and get that fiber in diverse fiber sources help nurse a dead person. Microbiome and that's super important for your house don't deny your microbes there fiber dr. Laura Stein salon number 348 have a smoothie plus negative is that they put these 20 start Foods on a pedestal included but pistachios aren't why is Kayla King over cauliflower the best evidence shows that eating a diversity of minimally processed plant food is best for health assert foods for Life days does brought in the recommended foods to make it more of a plant forward dietary pattern do I would push for an even broader variety of fruits and veggies I appreciate that incident rather than exclusion space in your diet around diverse plants and generally displaces other left healthy foods and I command Aiden England for in framing their diet as an adaptable way to eat for life just minor spell opinion if you look past the super restrictive Phase 1 dessert food for Life diet is a rebranding of a healthy plant forward lifestyle as message for decades has been to eat more fruits and veggies it's consistent evidence-based but sometimes I wonder if it's too vague to support Behavior change while the notion of sirtfood being extra maybe theoretical I wonder if the prescriptiveness of Aiden and Glenn diet might help the poor Behavior change more effectively than the standard eat more fruits and veggies my take I make a pretty big stretch by creating an ocean of surfaces but if they're prescriptive structure helps introduce people to incorporating more plants into their diet could be beneficial skip that super the phase one 

Sirtfood Diet

Create a Healthy Plate

How to Create a Healthy Plate

                Hello Hello

Family for dinner that's healthy and taste good you can follow the plate method healthy eating plan works for everybody including people with diabetes indeed making nutritious healthy meals will be a snap what's a healthy plate it's a way to control your serving sizes where you don't have to count them take you is a 7 inch plate for children and then 9 inch plate for adults first divide the played in half and fill one of them with vegetables there are two types of vegetables starchy like potatoes corn peas for planting and starts like zucchini jicama cucumbers carrots or sell it if you have diabetes still have your plate with non-starchy vegetables then fill 1/4 with whole grains or starches like brown rice corn beans or whole wheat pasta in the other quarter add some lean protein like tofu grilled fish or chicken what about getting a side of tortilla or bread it's hard to resist I know Turkish Serve Yourself a smaller portion of the other starches on your plate instead to complete your meal at a drink like unsweetened coffee tea or a glass of milk. Remember that drinking 8 oz of milk affect your blood sugar just as it would if you ate another tortilla or a slice of bread or you can also choose water with a squeeze of lemon or lime how you create your plate is up to you as long as you remember to follow these healthy guidelines and you might be thinking how can you use the plate method to make vegetable beef soup or other meal simply follow the same idea fill your pot with low sodium broth and lots of healthy vegetable like corn cabbage zucchini carrots and onions and some lean beef but not too much just like you put on a quarter of your plate for each person you're serving if you want add your favorite type of bread on the side and you've got the right amount for a healthy meal enjoy

Create a Healthy Plate