Create a Healthy Plate

How to Create a Healthy Plate

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Family for dinner that's healthy and taste good you can follow the plate method healthy eating plan works for everybody including people with diabetes indeed making nutritious healthy meals will be a snap what's a healthy plate it's a way to control your serving sizes where you don't have to count them take you is a 7 inch plate for children and then 9 inch plate for adults first divide the played in half and fill one of them with vegetables there are two types of vegetables starchy like potatoes corn peas for planting and starts like zucchini jicama cucumbers carrots or sell it if you have diabetes still have your plate with non-starchy vegetables then fill 1/4 with whole grains or starches like brown rice corn beans or whole wheat pasta in the other quarter add some lean protein like tofu grilled fish or chicken what about getting a side of tortilla or bread it's hard to resist I know Turkish Serve Yourself a smaller portion of the other starches on your plate instead to complete your meal at a drink like unsweetened coffee tea or a glass of milk. Remember that drinking 8 oz of milk affect your blood sugar just as it would if you ate another tortilla or a slice of bread or you can also choose water with a squeeze of lemon or lime how you create your plate is up to you as long as you remember to follow these healthy guidelines and you might be thinking how can you use the plate method to make vegetable beef soup or other meal simply follow the same idea fill your pot with low sodium broth and lots of healthy vegetable like corn cabbage zucchini carrots and onions and some lean beef but not too much just like you put on a quarter of your plate for each person you're serving if you want add your favorite type of bread on the side and you've got the right amount for a healthy meal enjoy

Create a Healthy Plate