Do These Things Every Morning Healthy

Do These Things Every Morning

            The sun is shining the birds are chirping and your alarm is blaring in the morning to have a productive day there are things you should do every morning and know this doesn't include chugging copious amounts of coffee will you be able to fit these activities into your morning routine watch to find out life Bai drink a glass of water when you wake up in the morning what's the first thing you do check your phone get up and brush your teeth if you are not going down a nice tall glass of water you're doing yourself a disservice there are many reasons why drinking water first thing in the morning is a fantastic idea drinking water just after you wake up set your body up for Smooth digestion throughout the day after a night of sleep you probably not gone to the bathroom for at least 5 to 8 hours so regular digestion hasn't taken place drinking water at this time to help flush out any boxes that have been sitting in your belly while you were sleeping and since you haven't eaten anything yet this was very smooth and second drinking water first thing in the morning it's also a great idea if you're watching your weight because it can get your metabolism going any love your body to burn more calories throughout the day to make this an even more effective try sweeping some lemon in your water only does it taste great but this flavored water will make you feel a little Fuller so you don't starve down an overly large breakfast lastly according to a 2011 study from the University of Sydney drinking more water can lower your risk of getting chronic kidney disease and other bodily issues overall two more water you consume the better your body function so it makes sense to start the day off with a glass of this stuff however you sure the water is at room temperature and not too cold if it's ice cold drinking it first thing in the morning may give you a little stomach ache or eat a healthy breakfast while chowing down on a big bowl of Froot Loops in the morning sounds awfully appealing this sugary breakfast does nothing to help your body throughout the day it may give you a bit of an energy do that first but when your blood sugar level drops after a couple of hours you crashed and be tired and hungry again instead of sugar from morning 

                breakfast for example a great source of protein and they're great for healthy digestion that's because they're full of healthy vitamins minerals and complex carbohydrates that digest slowly in their system keeping your blood sugar levels steady adding fruit to your bowl of Oats is a great way to bring delicious flavor to your breakfast opted for fruits like blueberries raspberries and strawberries since they contain less sugar than other fruits are also rich in antioxidants if you're not a big fan of sweets when it comes to breakfast eggs are a great source of protein and keep you Fuller for longer scramble some eggs with fresh spinach and onion for a tasty breakfast is it just me or you super hungry all of a sudden get up as soon as your alarm goes off there's truly no sound worse than an alarm going off except for when it goes off a second and third time if you're a frequent user of the snooze button you know exactly what I'm talking about while tempting hitting the snooze button does way more harm than good when it comes to having a productive morning when you fall asleep and wake up again 10 or 20 minutes later you're interrupting your sleep cycle which will make you feel super groggy and disoriented long after you get out of bed try getting 7 to 8 hours of sleep at night then as soon as the alarm goes off and get up and out of bed even if it feels bad at first you'll thank yourself later who let the sunshine in when you first wake up your eyes are fairly sensitive to light so doing this may be tough but it's important open the blind your body performs many functions throughout the day like releasing hormones of digestion and more and it does this by knowing that it's daytime if you keep the shades drawn all morning and get ready and darkness your body thinks it's not time to function yet this delay your body's natural rhythms and it's your day off to a bad start and if you're trying to live a healthy lifestyle doing this can lower your BMI rate according to Northwestern University's dr. Phillips V simply open the blinds when you get dressed or eat your breakfast so that your body knows it's time to start the day

Do These Things Every Morning Healthy