Short Workout Burns More Calories

 

Workout Burns More Calories

            Nothing else if one hour of jogging Burns 544 Cal just 30 minutes of Tabata training Burns 15 calories in a minute that's around 450 calories and only half an hour plus you can do it from the comfort of your own home if you do some Bachata at least twice a week for just six weeks you'll see a total body transformation not to mention you'll feel stronger leaner and fitter than ever before depending on your level of Fitness you can even do it up to four times a week for even faster and better results to buy the training rest for 10 seconds in between sets will also take a minute to rest after each for men the warm up for each of the following warm up the starting position will be the same stand up straight with your feet shoulder-width apart engage your abs to pull your stomach in and place your hands on your hips warm up number one head roll 10 reps get in the starting position slowly rotate your head clockwise than counter-clockwise for one complete Brooks ready on my count 1 2 3 4 5 6 789 + 10 warm up number to shoulder roll 10 reps again starting position roll your shoulders forward upward and then backward for one complete rule got it your turn 1 2 3 4 5 six seven eight nine 10 warm up number 3 upper body twist 16 reps starting position please use your ass to turn your upper body to the right cause return to the sender do the same thing to the left Paws return to the center make sure your hits remain facing forward the whole time repeat each side alternatively ready one 2 3 bull fine 6 7 8 8 7 6 bye 4 910 now the left leg what 2 3 4 spy 6 7 8 9 chat warm up number five jumping jacks 20 reps Stars by standing with your feet together and your arms down by your side as you jump up raise your arms above your head and spread your feet out to the side from this dance jump again and land in the starting position got it great let's go

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Short Workout Burns More Calories