Exercises to Get a Flat Belly

 

How to Exercises to Get a Flat Belly

            Don't bring your chest all the way to your niece these are crutches not sit ups Hold Your Position when your shoulders are about 6 in off the floor then lower yourself back down let's do 15 reps of my account 15th 14th 13 12 11 10 9 8 damn it 6 or 3 2 what if you're having trouble at first you just keep your mind focused on the results your core muscles will tighten overtime giving you the six pack you've always wanted 2 via VIA so awesome at training both upper and lower abdominal so if you have that annoying little belly pouch well you won't much longer to do them lie on your back with your legs straight together and your arms extended above your head use your abdominal muscles to simultaneously lift your legs and upper body off the ground try to touch your toes that's a peek if you can't it's okay just go up as far as you can slowly bring your limbs back down to the floor while keeping them straight don't rush these it's too easy to hurt your back while doing be up so take it slow and don't raise your lower back off the mat as you bring your legs back down don't forget to breathe either your muscles need oxygen all right enough talkin do 10 on my cat 10 night damn it 6 why 4 3 2 1 and. 3 slang Whitney twist planking is basically a full body workout in and of itself ABS obliques arms legs loose you name it but it's especially good for the midsection do do it get into a straight-arm plank make sure that your hands are right below your shoulders 

            your body makes us great life and your stomach doesn't say towards the floor bring your right knee up to wear your waist then rotated out to the side hold it for a few seconds and then bring it back in place if it helps imagine you're drawing an invisible circle with your knee let's do 15 reps with your right name 15 40 13th well 11 cast not damn it 6 bye 4 3 with your left knee 15th 14 13th well 11 9 7 6 4 3 2 1 awesome we are almost halfway through today's workout let's take another short break go grab a drink of water you deserve it feel better good let's keep going 4 roll ups roll up strengthen the abdominals while increasing flexibility in the spine did you do them lie on your back with your arms and legs stretched out rip your arms up and forward and use your ass to slowly bring yourself up to a seated position engage your abs again to slowly lower yourself back down to the starting position Ready set go 10 damn it 6 p.m. 15 40 13 well 11 10 night Savage 6 5 4 3 2 1 your six-pack is on his way I know it 6 boat hose AKA Nevada strength is the ABS legs and lower back among other things to do it sit with your knees bent and feet flat on the floor laying back a little and lick your feet off the floor extend your arms straight out in front of you to the sides of your legs try to keep your knees as straight as you can with your body weight and balance relying solely on your abdominal muscles will do 30 seconds today but later on you should try to hold this pose for one minute straight let's go your time is started trying to concentrate on what each part of your body is doing right now you're building strength in your muscles and improving your flexibility and balance this photos also relieve stress and improves organ function especially the stomach and intestines kidneys and prostate for men it said the stimulate the thyroid to

Exercises to Get a Flat Belly