How To Get Slim Face

 

Exercise To Get Slim Face

                    Our first priority is wet when working out in fact you shouldn't neglect them they not only add to your overall image that are also good for your house in 2008 from National Research Center For the Working environment in Copenhagen proof that strengthening your neck relieves pain in this area so why not start benefiting yourself right now and do some building exercises number one dumbbell shrug this is an exercise that targets both your shoulders and your neck so there's a double benefit it's a basic set that should be incorporated in any network out so why don't we start with that dumbbell into either hand and stand straight with your arms along your body and your legs with apart make sure that dumbbells are too heavy you shouldn't overstrain yourself or you might get a stiff neck afterwards with Palms facing your torso exhale and let your shoulders all the way up hold this position for a second and say I don't know just kidding don't waste your breath lower your shoulders and your one-rep done do from 8 to 12 reps wrapped for 30 seconds and repeat twice more number to face down resistance now this one targets your next pacifically but it should be performed with caution if you do it wrong it can lead to Serious injury my on a flat bench Beach down so that your face neck and shoulders are hanging over the edge take a lightweight plate for a bottle of water in your hand and hold it behind your head keeping the weight secure in there and lower your head in a nod of approval then exhale and raise your head back to the starting position and hold it for a second do three sets of eight to 12 reps but make sure you don't overstrain yourself if you feel too much tension at some point stop and mediately number three single arm dumbbell row if you want to ask what I'm Rose have to do with the neck I don't blame you it can be perplexing in short almost any exercise if it's not extremely isolating like bicep curls for example Target several muscles at once dumbbell rows shoulders and back of the neck get yourself a nice and cozy Flatbush and prop your right knee on it to your left foot firmly on the floor and take a dump in your left hand then forward keeping your back as straight as possible not over strain your lower back and place your right hand on to the bench for support but your left hand with a dumbbell hang to the floor now lift that hand until your upper arm is parallel to the floor orbit there for a second and then lower it back do 8 to 12 reps then change sides and repeat it's best to do at least three sets switching sides number for lateral raise again that targets not only your neck and traps but your shoulders and upper arms as well get straight with your feet shoulder-width apart take a dumbbell in each hand and let your arms hang them on your body Palms facing your torso slightly bend your knees for lower back strain and bend your elbows to for better leverage now raise your arms to the side as if you're getting ready to fly away and make sure your 

                upper arms are parallel to the floor at the talk stay like this for a second inhale and slowly lower your arms back that's one ref and you'll need three sets of eight to 12 reps just like with everything else so far number 5 front dumbbell raise you've done it to the Sun now it's time to do the same in front of you front dumbbell raise targets the front of your shoulders your traps and sides of the neck as well as the upper chest muscles take the dumbbells and stand straight with your waited hands on the front of your thighs Palms facing them without turning your prompt lift your right hand to the front until your arm is a little about parallel to the floor the album slightly bent that's like the first one number 6 face up resistance yeah are you done its face down counterpart already and now you're going to do it on the other side it's almost feel like frying a steak you know if it's only done on one side it won't ever be in the case of your neck with face up resistance you'll be targeting your traps and deltoid muscles and the back of the neck lie on a flat bench in the same way you did for the face their resistance your head neck and shoulders should hang in the air over the edge of the bench take a lightweight plate and hold it on top of your forehead in hell and slowly lower your head that I want to watch the whole thing that we secure on your forehead exhale and raise your head back to the starting position hold it for a second and repeat again 3 sets of eight to 12 reps should be good enough for you number Seven Rivers Fly this one will be our finisher for today's Network out and not least because it doesn't directly affect the neck before you raise that eyebrow especially the back of it is strongly connected with your trapezius muscles as well as other muscles in the back such as the rhomboid and deltoids so to make the workout really worth the effort you should strengthen your upper back to reverse flow is just about that it's hard it's the wrong boy and the deltoids making your neck and shoulders stronger and more flexible sit on a bench with your knees bent and next to each other hold a dumbbell in each hand lean forward and let her arms hanging down at the sides of your calves slightly bend your elbows and turn your palms so that they is your cats make sure your back is straight and doesn't Bend at the waist you can experiment

How To Get Slim Face